One night of candy doesn’t define a child’s overall diet, and a calm, trusting relationship with food is part of long-term wellbeing. Regular meals and snacks still happen, and kids still eat fruit, vegetables, and everything else they usually do. Candy just doesn’t have to be a big deal.

Weight-inclusive care is an approach to health that focuses on supporting your overall wellbeing without making weight loss a goal or a prerequisite. It means your body size is not a problem to be solved.

Passover reminds us that questions are sacred. They are how we learn, how we remember, and how we make meaning of our experiences. For many people healing from eating disorders or Diet Culture, questions and curiosity can also be important - and challenging - parts of recovery.